"And into the forest I go, to lose my mind and find my soul."
John Muir, Scottish American Naturalist

I'm not big into quoting other authors or famous folk, but when I first read this on a bumper sticker (yes, that's right, a bumper sticker), it struck a chord. I spent my childhood, and much of my adult years, getting lost (figuratively speaking) in the forests around which I lived. Exploring my surroundings has always been a way to let go of the stresses of my daily life and find solace in the beauty of Mother Nature. Photography has become a natural extension of that desire to explore. When it comes to photographing the forest, it does come with its challenges however, but those are outweighed by the countless opportunities.

Thousands of trilliums cover the floor of this hardwood forest on Manitoulin Island in Ontario, Canada.
OM-D E-M1 | M.Zuiko 12-40mm F2.8 PRO
1/60s | F11 | ISO 400
Aspen Trees
The early morning sunlight created some nice backlighting on these aspen leaves without creating harsh shadows. I will often shoot directly into the sun but try to 'wrap' just a small amount of sunlight around a tree to create a pleasant sunburst without noticeable flare.
OM-D E-M1 Mark II | M.Zuiko 12-100mm F4.0 IS PRO
1/320s | F8 | ISO 200

Capturing the Forest

Photography is all about the light. And for me, that's the biggest challenge when trying to capture a forest scene. Too much sunlight can lead to a very contrasty image. On a sunny day, avoid shooting during midday. With the sun lower in the sky you can reduce some of those harsh shadows. Thin overcast skies can lead to some nice diffuse lighting under the forest canopy. For a moodier shot try shooting at dusk or in foggy or misty conditions.

Another challenge can be the sheer number of trees fighting for your attention. The photograph above is one of the few I've taken within a forest where I was able to capture a panoramic view – 8 shots in total. A small clearing allowed me to shoot a fairly wide view. In tighter quarters I focus on a much smaller section of a well-treed landscape. I love the strong linear elements that this type of composition provides.

Man With Umbrella on Forest Path
A thin fog and a black and white treatment created a moodier image of this tree-lined country road. I also used the time lapse feature to place myself in the photo.
OM-D E-M5 Mark II | M.Zuiko 12-40mm F2.8 PRO
1/6s | F10 | ISO 800
Red Pines
This red pine plantation may not be the most diverse forest, but the strong vertical lines and regular spacing made for an interesting composition.
OM-D E-M1 Mark II | M.Zuiko 12-100mm F4.0 IS PRO
1/30s | F8 | ISO 640

The Forest for the Trees

By definition a forest is populated with a multitude of trees. But that congestion can make it quite difficult to create a good composition. It certainly drives homes the old saying that sometimes "you can't see the forest for the trees". That just means that it's time to go hiking! Or driving, in order to get a more elevated view of the canopy. Autumn is definitely my favourite time to strap on the hiking boots and climb to an interesting lookout. That 1970s shag carpet look may not have been the best home fashion statement, but it can look absolutely stunning when Mother Nature does it.

Fall Tress Panorama
The colours of autumn can be the perfect time to hike or drive to get a more elevated view of the surrounding forest. For this photograph I created a 6-shot panorama.
OM-D E-M1 Mark III | M.Zuiko 12-100mm F4.0 IS PRO
1/80s | F6.3 | ISO 200
Two People on Peak Above Forest
Hiking up to a good vantage point may require an early start. In order to get this photo, I started the hike in near dark conditions. When I arrived, I was pleasantly surprised to find a young couple enjoying the same sunrise that I had come to photograph.
OM-D E-M1 | M.Zuiko 12-40mm F2.8 PRO
1/20s | F8 | ISO 200
Feet on Cliff
To create a more interesting composition I stood at the cliff's edge, extended my arm out as far as I could reach and used the M.Zuiko 7-14mm F2.8 PRO to get the widest view possible. Then I quickly backed off before my fear of heights got the better of me.
OM-D E-M5 Mark III | M.Zuiko 7-14mm F2.8 PRO
1/125s | F7.1 | ISO 400

Forest Reflections

Capturing a better view of the forest doesn't always mean finding an elevated lookout. I live in an area dotted with innumerable small lakes, so I often gravitate to these bodies of water to photograph the far shoreline. I'm usually looking for that perfect reflection so it's important to check the wind conditions. Winds usually build during the day and wane close to sunset. As such, I try to get out early or stay out until dusk to improve my chances of success.

One of the most distracting elements in a shot like this can be the sky. Under most circumstances I narrow my focus to a small section of shoreline. This highlights some of the details of the distant forest, simplifies the composition, and provides a more balanced exposure.

If you live in an area without smaller lakes, paths through the forest and small clearings can provide a much more open view and create an interesting landscape shot.

Autumn Colored Forest Reflection on Lake
The window of opportunity to capture the most brilliant autumn colours can be quite short - sometimes as little as a few days.
OM-D E-M1 Mark III, M.Zuiko 12-100mm F4.0 IS PRO
1/40s | F4 | ISO 200
Lake in Alberta
When I came across this scene in Alberta I loved the reflection and the evening light, but with a plain blue sky I found the composition lacking. I zoomed in to tighten the framing and liked the result far better.
OM-D E-M5 Mark II | M.Zuiko Digital ED 12-40mm F2.8 PRO
12mm | 1/60s | F8 | ISO 250
Lake Reflections
Tighter framing pulls in the details and helps emphasize the symmetry of the scene.
OM-D E-M5 Mark II | M.Zuiko 12-40mm F2.8 PRO
1/15s | F11 | ISO 250
Canoe on Lake
I'm quite content with the simplicity of a reflected forest scene, but hey, who doesn't like seeing a red canoe?
OM-D E-M1 Mark II | M.Zuiko 40-150mm F2.8 PRO
1/80s | F6.3 | ISO 640
Autumn Trees
This is one of the few shots where I found that including the sky added to the composition.
OM-D E-M5 Mark III | M.Zuiko 12-45mm F4.0 PRO
1/200s | F7.2 | ISO 400
Forest Stream
Under a heavy canopy of leaves it was easy to achieve a slow enough shutter speed to smooth out the flow of this small brook. I used a polarizing filter to reduce glare and then enabled the focus stacking feature in order to maximize my depth of field.
OM-D E-M1 Mark III | M.Zuiko 8-25mm F4.0 PRO
1/3s | F5.6 | ISO 200

Woodland Streams

The lush foliage of a healthy forest needs to be supported by a good water supply, and in hilly or mountainous areas that often means the presence of woodland brooks and streams. Depending on the location, many of these are seasonal in nature, so good timing may be your best strategy.

If possible, I like to photograph these after a fresh rain, and I try to avoid shooting in direct sunlight. That said, you are still likely to get unwanted reflections from the water's surface, rocks, and the neighbouring foliage. Using a good polarizing filter can reduce that glare considerably and help saturate the colours.

A longer exposure can smooth out the flowing water and create that atmospheric silkiness of the water that many photographers like. A shutter speed between 1/4 and 1/2 second is usually adequate. In the darker conditions of the understory this is should be easy to achieve. If it's a bit bright, lower your ISO to 64 or 100, rather than the recommended 200, or try the Live ND feature - a great way of getting longer exposures without the need for an actual ND filter.

River in the Forest
Trying to find the best vantage point to photograph a mountain stream can be a challenge. A bit of a climb was required to capture this shot of Johnson's Creek in Banff National Park.
OM-D E-M1 Mark II | M.Zuiko 7-14mm F2.8 PRO
1/4s | F14 | ISO 64
River in the Forest
In order to keep the focus on the forest stream and the person on the rocks (that's my dad!), I opted to do a two-shot panorama.
OM-D E-M1 | M.Zuiko 12-40mm F2.8 PRO
1s | F9 | ISO 200

The Forest Floor

I will often go hiking in one of my local woodlots for one purpose – to photograph some of the smaller subjects living there. That means it's time to grab that macro lens... or use the close focusing distance of all the Olympus lenses. Like many things in nature photography, timing is everything. Each season brings with it new opportunities. Spring is the time for wildflowers, a summer rain brings out an explosion of mushrooms, and autumn carpets the floor with freshly fallen leaves. Regardless of the subject, if you are planning on getting in close, pay attention to the depth of field. At closer distances, even a smaller aperture will provide a shallow depth of field. Use focus bracketing and stacking to ensure a sharp subject yet still maintain a soft, defocused background.

Violet Wildflowers
Many wildflowers in the forest can be quite small, but that doesn't mean that a macro lens is a necessity. The M.Zuiko 40-150mm F2.8 PRO is perfect for shooting telephoto macros.
OM-D E-M1 | M.Zuiko 40-150mm F2.8 PRO
1/125s | F6.3 | ISO 800
Orange Mushrooms
Focus stacking helped ensure that this entire cluster of mushrooms was in focus. By shooting low I was able to show off the interesting gill structure on their underside.
OM-D E-M1 Mark II | M.Zuiko 60mm F2.8 Macro
1/80s | F4.5 | ISO 400
Yellow Mushroom
Many of the lenses in the Olympus line-up are capable of focus stacking and have excellent minimal focusing distances.
OM-D E-M1 Mark III | M.Zuiko 8-25mm F4.0 PRO
1/13s | F5 | ISO 200
Frost Covered Leaves
A late autumn frost adds some interesting texture to some of the fallen leaves.
E-30 | Zuiko 50mm F2 Macro
1/2s | F10 | ISO 125

A Home for Hiding In

While out for a casual hike I'm not expecting any wildlife encounters, but there have been numerous occasions where that's exactly what happens. Being prepared for the unexpected can make the difference between getting the shot and just watching the wildlife disappear into the trees. On many of my forest hikes I have my camera out, telephoto lens on, and settings dialed in that will give me the greatest chance of success. That means that I'm as ready as I can be should an opportunity arise. Shooting under a canopy of leaves will likely mean that you will need a higher ISO and wider aperture. Under most circumstances I try to keep my shutter speed at around 1/1000 of a second, but this may not be possible in poorer light. With the exceptional image stabilization of the Olympus camera bodies and many of the M.Zuiko lenses I've been able to get away with exposures much slower than that.

Don't want to carry a longer lens on your next hike? Some of my favourite wildlife shots are those taken with a shorter focal length. This helps put the animal in the context of its natural surroundings and can tell a better story. My favourite all-around lens is the M.Zuiko 12-100mm F4.0 IS PRO. It's great for most landscape situations, but can still pull in some more distant subjects.

Barred Owl
Seeing this barred owl was completely unexpected, but since I had my M.Zuiko 100-400mm F5-6.3 IS out and ready to go I was able to fire off a few shots before it flew away.
OM-D E-M1 Mark III | M.Zuiko 100-400mm F5.0-6.3 IS
1/25s | F9 | ISO 2000
OM-D E-M1X | M.Zuiko 300mm F4.0 IS PRO + MC-20
1/500s | F8 | ISO 1000
Deer in Forest
While hiking on an August morning a doe and her fawn stepped out of the woods and crossed this small stream. By the time I composed this shot, the mother had already disappeared. Having a smaller zoom lens already attached to the camera still made for an excellent wildlife shot.
E-30 | Zuiko 14-54mm F2.8-3.5 II
1/125s | F6.3 | ISO 200

Winter Wonderland

In many respects winter is my favourite season for photography, but it's a season often ignored by photographers. A fresh coating of snow can bring new life to a scene and the landscape can change quite dramatically from day to day. Dealing with the elements can be a challenge so dressing for the conditions is critical. If you are not comfortable, you won't have the motivation or patience to try and get the perfect shot.

Getting the proper exposure can also be a challenge in winter. It is your camera's natural tendency to turn bright whites into a dull grey, so bumping up your exposure by up to a full stop can improve the look of your winter forest scenes.

Snowy Forest
A heavy coating of fresh snow completely changed the look of this scene in the San Juan mountains from the day before.
OM-D E-M1 Mark II | M.Zuiko 7-14mm F2.8 PRO
1/200s | F7.1 | ISO 200
Man Looking Up in Snowy Forest
Whenever possible I try to get out during a heavy snowfall. It provides a more interesting atmosphere for the shot. To create this image, I use the Live ND feature along with some intentional camera movement and then blended it in post with a regular still image. To put myself in the shot I used the time lapse feature.
OM-D E-M1 Mark III | M.Zuiko 40-150mm F2.8 PRO

Final Thoughts

For me, photography is really just an excuse to go and explore my surroundings. I always carry my camera into the forest. Sometimes I come back with a great shot, often I don't. But, either way, I always come back with a greater sense of calm. Because, for a short while anyway, I have lost my mind, and found my soul.


Web: creativeislandphoto.com
Blog: creativeislandphoto.com/blog
Twitter: @creativeisland4

Peter has been a dedicated Olympus shooter for nearly 40 years, and has found a way to combine his passion for photography with his love of teaching to develop photography workshops with a focus on landscape, wildlife and astrophotography. Peter’s work has been published in a number of magazines including Canadian Geographic, Shutterbug and Outdoor Photographer. He maintains his own blog with an emphasis on tutorials that assist others in bringing their photography up to the next level.

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